The heart chakra is the fourth step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this loving energy center. The fourth entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, yoga poses, mudras, and acupressure to heal and activate the heart. Explore color attunement with Gina Nicole, mantra healing with Blake Tedder, and recipes with Anthony J. W. Benson and Susan Weis-Bohlen. This two-color book also features crystal associations, spirit allies, mindfulness exercises, and more. These practices are perfect to transform negative qualities into truths like compassion and forgiveness.