How to Meditate
By Paul Roland
2000
First Published
3.46
Average Rating
128
Number of Pages
A simple, full-color guide examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness, reducing stress, clearing the mind, and promoting total body wellness. Original.
Avg Rating
3.46
Number of Ratings
39
5 STARS
15%
4 STARS
33%
3 STARS
41%
2 STARS
3%
1 STARS
8%
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