2013
First Published
4.67
Average Rating
186
Number of Pages
The health and fitness industry is broken. Losing weight, keeping it off for good, and becoming truly healthy is not about shortcuts and dieting. It is about education, discipline, and the willingness to change habits. "I Once Was Fat But Now I See: A Basic Guide to Weight Loss Through Holistic Living" is not a diet book. Author Zach Bohannon lost 115 pounds in 15 months through hard work, consistency, learning the rights and wrongs of good health and has been able to keep all of the weight off. "I Once Was Fat But Now I See..." is your guide to losing weight and keeping it off from someone who has been through it himself having once weight over 300 pounds. Some of the things covered in this book include: -Where do I start? -How should I track my progress? -Should I count calories? -What healthy swaps can I make to still eat the food I love but be healthier? -How do I find time to eat healthy and to exercise? -What kind of workouts should I be doing?
Avg Rating
4.67
Number of Ratings
3
5 STARS
67%
4 STARS
33%
3 STARS
0%
2 STARS
0%
1 STARS
0%
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