In this book you will discover What Stress is The signs indicating my own stress The main causal factors of stress Main causal factors of my own stress How stress leads to ill health How stress affects the immune system Strategies for dealing with stress What I discovered in hindsight How I alleviated my stress My long journey back to spiritual, emotional and physical well-being Through my journey you will learn not only how to achieve stress relief but how to deal with stress by gradually eliminating it from your life. Stress free living is possible once you know what it is about YOU that makes you stressed. Very often it isn’t simply the circumstances of our busy lives that makes us stressed, but something more intrinsic in the way we think. Read this book today and learn how YOU can stress proof your life. This is a short book with 13,334 words.