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Master Discipline Through Mindfulness book cover
Master Discipline Through Mindfulness
Secrets to Improve Self-Control and Build Good Habits Through Mindful Practices
2023
First Published
4.35
Average Rating
105
Number of Pages

“A unique, highly effective approach to forging long-lasting discipline.” In Master Discipline Through Secrets to Improve Self-Control and Build Good Habits Through Mindful Practices, you will discover the true power of mindfulness and the integral role it plays in developing self-discipline. This book explores the concept of discipline as a focused form of mindfulness and how it plays a crucial role in the pursuit of our goals. By developing discipline, we are able to regulate our behavior and maintain our focus on what truly matters to us, even in the face of distractions, temptations, and emotional challenges. Stop Letting Life Pass You By! Through practical exercises and techniques, this book will teach you how to harness the power of mindfulness to build good habits and improve self-control. You will learn how to observe your thoughts, feelings, and bodily sensations objectively, allowing you to recognize impulsive or irrational patterns and choose to respond in a more intentional and controlled manner. The book also delves into the connection between mindfulness and discipline, and how they work together to help you achieve your goals. In this book, you Learn the connection between self-discipline and mindfulness so you can leverage the power of both.Understand the importance of habits in building a benchmark of discipline quickly.Improve self-awareness and develop a deep understanding of your own mental processes so YOU stay in control, not your emotions.Set achievable goals and develop a roadmap to success that you can and will follow through with.Learn the importance and limitations of motivation in maintaining discipline.Discover the role of accountability in staying on track with discipline goals.Whether you're seeking to improve your productivity, achieve your personal goals, or simply build better habits, this guide is your key into the world of mindfulness and unlocking the secrets of discipline. With a focus on practical, actionable tips and techniques, Master Discipline Through Mindfulness is an essential tool for anyone looking to take control of their life and improve their self-discipline through mindfulness practice. Don't let another day pass you by. Start your journey towards greater discipline and improved self-control today. Scroll up and press “Buy Now” to take your first step!

Avg Rating
4.35
Number of Ratings
23
5 STARS
57%
4 STARS
22%
3 STARS
22%
2 STARS
0%
1 STARS
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Author

Oliver Smith
Oliver Smith
Author · 4 books

Oliver Smith was born in 1966, Cheltenham, Gloucestershire. His stories generally deal with the weird, fantastic, and speculative: there’s a mermaid in the bathroom, jars of pickled brains are plotting in the pantry, a giant flea is sat where the flatmate used to be, and down the pub a strange green man has lost his head and isn't going to take it lying down. He studied fine art painting and his writing practice developed from an interest in various surrealist techniques. He utilizes an analogous approach when writing using various cut-up and fold in techniques, automatic writing, and formal poetic exercises. His influences include Kingsley Amis, Lucius Apuleius, J G Ballard, Samuel Beckett, Jorge Luis Borges, Italo Calvino, Angela Carter, Fyodor Dostoyevsky, Alasdair Gray, Aldous Huxley, Henrik Ibsen, Franz Kafka, H P Lovecraft, David Madsen, Gustav Meyrink, Michael Moorcock, George Orwell, Edgar Allan Poe, Herbert Rosendorfer, Bruno Schulz, Clark Ashton Smith, and August Strindberg. His prose writing has appeared in the following anthologies: ‘Land’s End’ Inkermen Press (2008), ‘Cold Turkey’ Inkermen Press (2009), ‘This Hermetic Legislature: A Homage to Bruno Schulz’ Ex Occidente Press (2012), ‘Transactions of the Flesh: A Homage to Joris-Karl Huysmans’ Ex Occidente Press/Zagava Press (2013), ‘Dark Hall Press Cosmic Horror Anthology’ Dark Hall Press (2014) His poetry has appeared in S T Joshi’s ‘Spectral Realms’ from Hippocampus Press. More short stories are due to be published in the anthologies ‘History and Horror, Oh My’ from Mystery and Horror, LLC and ‘Techno-Horror’ from Dark Hall Press.

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