Matthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty five years. He is current director of the Berkeley CBT Clinic. An accomplished novelist and poet, his poetry has appeared in two volumes from Plum Branch Press and in more than sixty literary magazines. His most recent novel, Wawona Hotel, was published by Boaz Press in 2008.
Books
The Interpersonal Problems Workbook
ACT to End Painful Relationship Patterns
2013
Messages
The Communication Skills Book
1983
Your Life on Purpose
How to Find What Matters and Create the Life You Want
2010
Acceptance and Commitment Therapy for Interpersonal Problems
Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
2012
The Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day
2011
Pocket Therapy for Emotional Balance
Quick DBT Skills to Manage Intense Emotions
2020
Self-Esteem
1987
Thirty-Minute Therapy for Anxiety
Everything You Need To Know in the Least Amount of Time
2011
The Luminous Landscape of the Afterlife
Jordan's Message to the Living on What to Expect after Death
2021
The Stress Relief Guided Journal
Your Space to Let Go of Tension and Relax in 5 Minutes a Day
2023
Thoughts and Feelings
Taking Control of Your Moods and Your Life
1981
Emotion Efficacy Therapy
A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
2016
Us
2012
The Anger Toolkit
Quick Tools to Manage Intense Emotions and Keep Your Cool
2010
The Dialectical Behavior Therapy Skills Card Deck
52 Practices to Balance Your Emotions Every Day
2019
How to Communicate
The Ultimate Guide to Improving Your Personal and Professional Relationships
1995
Healing Emotional Pain Workbook
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
2022
Emotsionaalse intelligentsuse tööraamat. Ladusam suhtlemine, tugevamad suhted
2024
The Anger Control Workbook
2000
The CBT Anxiety Solution Workbook
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
2017
The Self-Esteem Companion
Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
1999
The New Happiness
Practices for Spiritual Growth and Living with Intention
2019
When Anger Hurts
Quieting the Storm Within
1989
Mind and Emotions
A Universal Treatment for Emotional Disorders
2011
The Little Book of Relaxation and Stress Reduction
2007
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, …
2007
Seeking Jordan
How I Learned the Truth about Death and the Invisible Universe
2016
When Anger Hurts Your Kids
A Parent's Guide
1996
Freeing Yourself from the Prison of the Mind
2007
Neural Path Therapy
How to Change Your Brain's Response to Anger, Fear, Pain, and Desire
2005
The ACT Workbook for Depression and Shame
Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
2020
The Self-Esteem Guided Journal
2005
Why?
What Your Life Is Telling You about Who You Are and Why You're Here
2013
Prisoners of Belief
Exposing & Changing Beliefs That Control Your Life
1991
The Commitment Dialogues
2005
