Overcoming Procrastination
By Windy Dryden
2000
First Published
3.56
Average Rating
144
Number of Pages
Procrastinating, putting things off, delaying and obstructing progress - these are all familiar problems in a pressured world where progress in measured by results. This work demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It presents the Rational Emotive Behaviour Technique (R.E.B.T.) and centres around finding strategies for developing potential and unlocking the door to more effective and enriched living.
Avg Rating
3.56
Number of Ratings
71
5 STARS
23%
4 STARS
30%
3 STARS
34%
2 STARS
10%
1 STARS
4%
goodreads
Author
Windy Dryden
Author · 17 books
Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT and has trained with Drs. Albert Ellis, Aaron T. Beck, and Arnold Lazarus. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey, and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London.
