From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual - also based upon the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding; Exercises for Horse and Rider; and Troubleshooting, it contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential. Based on the principles of anatomy and biomechanics with welfare in mind, this book will advise on:

• Skeletal maturity
• How to achieve good back posture
• How to reduce strain on ligaments
• Exercises for suppleness and core stability and much more.