Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics – from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us – each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject. Dive straight into this helpful health book to -Clear graphics and simple definitions which make the subject easier to grasp than ever before. -Entries that cover a broad range of areas within nutrition – from food groups to the science behind the best-known diets – exploring and explaining each one in an accessible way. -The perfect introduction for complete beginners and time-poor readers looking for a quick overview. -Mind-blowing facts dispel myths and misconceptions about healthy eating and nutrition. -Simple, easy-to-understand graphics help to explain key concepts in a clear, visual way Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.