Stephanie Lam is a novelist, teacher and wellbeing journalist. She writes the popular Everyday Escape back page column for Breathe magazine on real-world ways to achieve headspace and happiness, and for twenty years has also worked as a teacher alongside highly-stressed people held in immigration detention. In 2015 a crisis transformed her life and forced her to rethink everything she thought she knew. From being a super-frazzled perfectionist who thought being busy was her special skill, she then became an expert on stress and how to escape it. She went on to devise Unfrazzle, an easy six-step plan to help everyone, no matter what their frazzle status, reclaim true calm within everyday life.