How's life treating you? Would you like to feel less frazzled, and more rested? Do you need a chance to catch up with yourself? Do you want to rediscover the true, calmer you, without adding another thing to your to-do list? If you’d like to feel more in charge of your brain and your life, this book is for you. You’ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You'll discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your Frazzled? Then discover the a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. Unfrazzle is your manual for thriving in a twenty-first century life. "Indispensable" - Sarah Rayner, author of Making Friends With Anxiety "Wonderful and practical" - Kate Harrison, author of The 5:2 Books "Fascinating and much-needed" - Siobhan Curham, author of Something A Spiritual Misfit's Search For Meaning "Heartfelt and compelling" - The Book Trail