Running on Empty will help you to discover how to balance stress, how to find peace in the midst of chaotic circumstances, and how to avoid becoming a mess because of stress. Are the effects of a crazy busy schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? If we're not careful, stress can come between us and our relationship with others and with God. 4 Things You Need To Know About STRESS Stress begins in the mind. Living in the fast lane takes its toll on your body, on your emotions, and on your relationships. The lies of legalism and perfectionism can keep you in a "stress mess." Stress can be a monster, but stress can also be a motivator. Look for all 36 titles in the Hope For The Heart Biblical Counseling Library. These mini-books are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems.