Superfoods
By Love Food
2012
First Published
4.38
Average Rating
112
Number of Pages
We all know how important it is to eat a healthy diet and maintain an active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that are packed with important nutritional elements for optimum mental and physical health. From fruit and vegetables, meat and fish to beans, grains and oils - these are all ingredients that you will find in your local shops, and which won't break the bank. This invaluable book helps you to stay informed on the world's healthiest ingredients, and offers not only nutritional information, but practical tips and delicious recipes to help make them a part of your daily diet. With the help of Superfoods you will discover that eating well doesn't have to be a chore and, in fact, a nutritious diet can be easy, affordable and most of all enjoyable!
Avg Rating
4.38
Number of Ratings
13
5 STARS
62%
4 STARS
15%
3 STARS
23%
2 STARS
0%
1 STARS
0%
goodreads
Author
Love Food
Author · 21 books
In 2007, Parragon Books launched its global cookbook imprint, 'LOVE FOOD'. Core series include Step by Step, Good Food Made Simple, Food Heroes, and 100 Best Recipes as well as stand alone titles.
