Let Go to Reclaim Your Inner Life Listen to this 6-CD set to learn powerful methods to let go of your tension, fear, anger, and pain. Calmly turn inward to awaken the great human potential in yourself. Bruce Frantzis’ books, CDs, and DVDs are unique in their practicality and relevance to modern life. The Water Method of Taoism has been transmitted for thousands of years from teacher to disciple in an unbroken chain. The Taoist lineage to which Frantzis belongs is directly linked to that of Lao Tse, author of the Tao Te Ching, the second most translated book in the world. Now Frantzis shares these ancient teachings to help you move closer to feeling truly alive and joyful. Disc One Meditation Fundamentals

1. Introduction
2. Why meditate?
3. Overview of meditation
4. Taoist meditation
5. A new view of the world
6. Breathing and body awareness
7. Fire and Water methods
8. Body alignments for sitting meditation Disc Two Becoming Present
9. Becoming present
10. Recognizing tension
11. Recognizing strength
12. Something that doesn’t feel quite right
13. Recognizing contraction
14. Putting everything together
15. Breathing and meditation Disc Three Letting Go
16. How to let go
17. The dissolving process
18. What should I let go of?
19. Letting go internally and externally
20. Beyond past, present, and future
21. Dissolving practice session
22. Dissolving emotions
23. Resolving and using shock
24. Dissolving review Disc Four Fear, Fog & Greed
25. The 1,000 agendas
26. Fear
27. Dissolving fear
28. Fog
29. Multiple releases into emptiness
30. Deceptive internal dialogue
31. Depression
32. Greed
33. Expectations Disc Five Anger and Pain
34. Anger and frustration
35. Physical pain
36. The pain of thought
37. Emotional pain
38. The loss of a loved one
39. Other kinds of loss Disc Six Putting It All Together
40. Love and compassion
41. Anxiety
42. Perfection
43. The monkey mind and distraction
44. Distraction after clearing blocks
45. Always dissolve downwards
46. Feeling your energy
47. Review: four signs of a blockage
48. Meditation is a circular process
49. A liturgy to help you meditate