Taoist Yoga
2009
First Published
3.58
Average Rating
151
Number of Pages
Taoist yoga is ancient China’s soft yet powerful alternative to what is popularly known today as hatha yoga. The system Frantzis has developed to teach China’s yoga is called Longevity Breathing® yoga. Its primary emphasis is to stimulate the flow of chi and free blocked energy. Combining gentle postures and Longevity Breathing techniques systematically opens the body’s energy channels, thereby activating and stimulating chi flow. Postures, held from two to five minutes, require virtually no muscular effort. This lets you easily focus on what is internal so you can feel where the chi is blocked and gently free it up.
Avg Rating
3.58
Number of Ratings
12
5 STARS
17%
4 STARS
42%
3 STARS
33%
2 STARS
0%
1 STARS
8%
goodreads
Author
Bruce Frantzis
Author · 13 books
Bruce Kumar Frantzis is a Taoist Lineage Master with more than 40 years experience in Eastern healing systems. He is the first known Westerner to hold authentic lineages in qigong, bagua, tai chi, hsing-i and Taoist meditation. Frantzis has developed a practical, comprehensive system of programs that can enable people of all ages and fitness levels to increase their core energy and attain vibrant health. (-amazon)
