Ten Steps to Positive Living
By Windy Dryden
2020
First Published
3.93
Average Rating
122
Number of Pages
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Avg Rating
3.93
Number of Ratings
14
5 STARS
36%
4 STARS
29%
3 STARS
29%
2 STARS
7%
1 STARS
0%
goodreads
Author
Windy Dryden
Author · 17 books
Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT and has trained with Drs. Albert Ellis, Aaron T. Beck, and Arnold Lazarus. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey, and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London.
