2020
First Published
3.00
Average Rating
117
Number of Pages
The Art of Deliberate Distraction ( And a Heartwarming Story Is your life is way too hectic? Are you concerned about people or events in your orbit? How about the holidays—is your family coming for Thanksgiving? Welcome to the 21st century—especially in the time of COVID-19. Sometimes you just can't turn off your swirling thoughts. That's the time to practice the Art of Deliberate Distraction . Deliberate distraction is recognizing something you cannot control or fix and consciously taking positive action to divert your thinking to something more positive. It doesn't mean you avoid problems or duck responsibility. It means you know when to channel your thoughts or actions to areas where you can do something, or to time to simply chill. Practicing deliberate distraction won’t eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier. Or partially reformed. Worry may be an innate trait we need to learn to manage. Deliberate distraction offers a way to consciously refocus your thinking – if only for a few minutes at a time – so you can feel more even keel as you handle life. This book will explain the concepts further and offer suggestions for putting them into practice. Take a look at the topics in this short piece. THE ART OF DELIBERATE DISTRACTION How to Start Try to Get Folks in Your Orbit on Your Team THE CRAFT OF OVERCOMING WORRY Criteria for Taking Action What About the Really Big Stuff? Final Thoughts on Worrying GET BACK TO DELIBERATE DISTRACTION What’s Next for You? RESOURCES AND LINKS BONUS BOOK! Falling Into Place,>/i> a feel good novella that features a family that works through challenges with humor and grace.
Avg Rating
3.00
Number of Ratings
1
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