2003
First Published
3.43
Average Rating
320
Number of Pages
An accessible guide to the ancient Chinese meditation practice shows readers the ins and outs of this powerful technique that can prevent disease, lower blood pressure, manage stress, increase physical strength and flexibility, improve longevity, and assist deep relaxation. Original.
Avg Rating
3.43
Number of Ratings
21
5 STARS
10%
4 STARS
38%
3 STARS
43%
2 STARS
5%
1 STARS
5%
goodreads
Author
Bruce Frantzis
Author · 13 books
Bruce Kumar Frantzis is a Taoist Lineage Master with more than 40 years experience in Eastern healing systems. He is the first known Westerner to hold authentic lineages in qigong, bagua, tai chi, hsing-i and Taoist meditation. Frantzis has developed a practical, comprehensive system of programs that can enable people of all ages and fitness levels to increase their core energy and attain vibrant health. (-amazon)
