The Complete Guide to Pilates, Yoga, Meditation, & Stress Relief
2012
First Published
3.67
Average Rating
256
Number of Pages
The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.
Avg Rating
3.67
Number of Ratings
18
5 STARS
17%
4 STARS
44%
3 STARS
33%
2 STARS
0%
1 STARS
6%
goodreads
Author
Parragon Books
Author · 150 books
The Parragon name means quality, entertainment, and value and has been at the forefront of publishing for nearly 40 years. Going forward as an imprint of Cottage Door Press, the Parragon brand includes books that are interesting, entertaining, and affordable. The Parragon tradition continues...
