This is a book to help women feel more fully embodied, present, empowered and alive, and more deeply connected to the world around us. It is a step-by-step guide to the transformational embodiment and healing practices of the Realization Process. The practices cultivate internal wholeness, sensory and emotional resilience, grounding, authenticity, and the ability to experience intimacy in relationships without loss of inward contact with ourselves. They can help us recognize and free the ways that we have constricted our intelligence, voice, love, power and sexuality. “This workbook is a much‑needed resource for women—not another empowerment slogan, but a living method to inhabit the body from within while releasing early-life patterns of shaping. Moving beyond nervous system-only approaches, it offers a clear shift from observing the body to truly residing in it. Each practice is elegant yet deep, crafted by a master teacher of movement, nuance, and the pedagogy of subtle felt sense. Judith’s clarity, depth, and kindness come through on every page. This book carries her direct, non-dual approach to embodiment into a form that women can truly integrate into their daily lives.” Lisa Witter, Tantric Meditation Teacher, and Founder of Tantric Arts Collective “Judith Blackstone is a revolutionary force in the realm of embodied awakening, and with this groundbreaking book on Embodiment for Women, she has once again illuminated the path toward remembering who we truly are—whole, complete, and magnificently embodied beings. This isn't just a book for women; it's a clarion call for a world desperately needing to reconnect with the wisdom, intuition, and grounded presence that the feminine brings to our human experience. As the founder of the Realization Process and one of the first to establish the field of embodied awakening, Blackstone offers more than theory—she provides a lived pathway back to ourselves. Her work has expanded my understanding that true awakening isn't an escape from the body, but a full, conscious inhabiting of it.” Amara Pagano, Founder of Azul Embodied Awakening