The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

By Michael Mosley

2018

First Published

3.72

Average Rating

264

Number of Pages

8H03M

Audio Length

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with an accompanying PDF featuring delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. PLEASE When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

Avg Rating

3.72

Number of Ratings

6,821

5 STARS

34%

4 STARS

30%

3 STARS

18%

2 STARS

1 STARS

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Author

Michael Mosley

Author · 13 books

Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show. Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford before working for two years as a banker in the City of London. He then decided to move into medicine, intending to become a psychiatrist, studying at the Royal Free Hospital Medical School, now part of UCL Medical School. Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985. Since then he has produced & presented many documentaries on science and/or medicine.

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