2016
First Published
3.96
Average Rating
113
Number of Pages
This book is for anyone who struggles with habits. It includes:The basic mechanics of forming a habit, the one reason we fail to stick to a habit, a dozen+ effective methods for overcoming that obstacle (tested by Leo and many others), solutions to the most common habit problems, and a whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more.
Avg Rating
3.96
Number of Ratings
67
5 STARS
33%
4 STARS
37%
3 STARS
24%
2 STARS
4%
1 STARS
1%
goodreads
Author
Leo Babauta
Author · 31 books
Leo Babauta is a simplicity blogger and author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, mnmlist.com, and the best-selling books focus, The Power of Less, and Zen To Done. Babauta is a former journalist of 18 years, a husband, father of six children, and in 2010 moved from Guam to San Francisco, where he leads a simple life. He started Zen Habits to chronicle and share what he's learned while changing a number of habits.
