The Meditation Year
By Jane Hope
2001
First Published
3.86
Average Rating
256
Number of Pages
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
Avg Rating
3.86
Number of Ratings
22
5 STARS
27%
4 STARS
36%
3 STARS
32%
2 STARS
5%
1 STARS
0%
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