A timely, layered approach to the overdiagnosis epidemic in our mental health climate—from a doctor and internationally acclaimed author—that makes the case for applying compassion and curiosity rather than strict labels Drawing on thirty years of medical experience, Dr. Gavin Francis, a general practitioner, delves with subtle nuance into the tangled history of psychiatry and the problems that he addresses daily in his patients’ lives: mood disorders, trauma, anxiety, and addiction. Expertly reckoning with the historical treatment of mental illness and today’s realities, Dr. Francis examines how mental health care has evolved—and how a system built on diagnosing illness and prescribing medication too often forces patients into diagnostic boxes, with labels that too often become self-fulfilling prophecies. Including case studies and conversations with therapists, psychologists, and psychiatrists, Dr. Francis takes a multifaceted approach to the constantly shifting landscape of mental health to argue that the mind, far from being something rigid and fragile, is in fact dynamic and adaptive, best treated with compassion, flexibility, and curiosity. The Unfragile Mind blends experience, history, and contemporary perspectives in a comprehensive assessment of how we can better understand—and navigate—common but often invisible illnesses.