10 Articles of Diet provides the reader with a comprehensive guide to living a healthy lifestyle. The reader introduces you to tricks and techniques of staying in control of your mind and body providing you with a sample of healthy recipes for breakfast lunch and dinner. This book is not about diet- but ways to brings changes in your life and diet that will bring a better and healthier YOU!
Author
Leo Babauta is a simplicity blogger and author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, mnmlist.com, and the best-selling books focus, The Power of Less, and Zen To Done. Babauta is a former journalist of 18 years, a husband, father of six children, and in 2010 moved from Guam to San Francisco, where he leads a simple life. He started Zen Habits to chronicle and share what he's learned while changing a number of habits.
