The Zen Habits Beginner's Guide to Mindfulness
Learn the fundamental skill for habit change & happiness
By Leo Babauta
2016
First Published
4.01
Average Rating
67
Number of Pages
This is a book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.
Avg Rating
4.01
Number of Ratings
143
5 STARS
34%
4 STARS
39%
3 STARS
23%
2 STARS
3%
1 STARS
1%
goodreads
Author
Leo Babauta
Author · 31 books
Leo Babauta is a simplicity blogger and author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, mnmlist.com, and the best-selling books focus, The Power of Less, and Zen To Done. Babauta is a former journalist of 18 years, a husband, father of six children, and in 2010 moved from Guam to San Francisco, where he leads a simple life. He started Zen Habits to chronicle and share what he's learned while changing a number of habits.
