Alicia's brother Danny and his friends are always putting down cheerleading. One of them even said the cheerleaders don't belong at the Victory School. But Alicia knows that everyone on the team has something special, like her super jumping ability. She just has to prove to Danny and the others that cheerleading really is a sport.

During a school trip, Alicia takes figure skating lessons so she can start a hockey cheer squad for her friend Danny. But when she becomes homesick, she'd rather stay in bed than get out on the ice.

Kenzie's super strength makes her a super tumbler. But it causes all sorts of problems on the balance beam. When she doesn't control her strength, she falls off or even worse. If she doesn't learn to control her strength soon, all of her teammates will be laughing and saying one don't break the balance beam!

Danny is learning downhill skiing at Triumph Mountain during a school trip. After a few wipe outs, he is ready to call it quits. He needs to learn that some things are worth a little extra effort.

When Carmen spots a mysterious surfer, she can't wait to try surfing herself. But after a few wipeouts, she's wishing she was back on the basketball court. Can the mystery girl get her to try again?

Kenzie doesn't want to try any winter sports until a new friend suggests she try snowboarding. She soon discovers that the snowboard park is perfect for a gymnast like her.

Basketball star Carmen is a perfect dribbler, but her defense needs help. She gets five fouls at every game, and everybody knows it's five fouls and you're out! Carmen isn't sure what to do, but her friends are ready to help her stop fouling.

Everyone at Victory has to take swimming class, but that doesn't mean they like it. Kenzie feels frustrated in the pool when her kicks are too strong. Waves are going everywhere. It almost seems like there's a hurricane in the pool! Will Kenzie keep her kicks and temper under control?

With football season over, Danny decides to try wrestling. He doesn't know how to make his super speed work to his advantage. He ends up dancing around so his opponent won't catch him, but that won't help him win. How can Danny remember that it's wrestling mat, not a dance floor?

As soon as Alicia hears that the Superstars are going to play softball in gym, she starts thinking of ways to get out of it. Will she finally face her turn at bat, or will she stay on strike against baseball?

When Kenzie asks Danny to try out for a freestyle BMX team, he's sure he'll be mastering tricks in no time. But he soon learns that riding ramps is harder than it looks. How will he ever make the team when he can't even land a bunny hop?