"Be kind. The world is changing at lightning speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song ""We Can Be Kind"" offers a powerful reminder of how we need to treat each other, from children to family to coworkers, as well as strangers, neighbors, and those across the political aisle. Through story, meditation, and suggestions of kindness, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated. "