Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you! For ages 14+. *More than 80 yoga poses using step-by-step instructions and photos that match the text *Author is a certified Yoga instructor *Features everyday teens rather than air-brushed models *Focuses on the different benefits of yoga: stress relief, brain power and meditation, fitness and flexibility, and building strength *Great resource for building confidence and self-esteem