Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life
2015
First Published
3.97
Average Rating
360
Number of Pages
Holistic, practical, and student-centered, this guide offers you the tools and freedom to delve deep into your interior landscape and create your own comprehensive yoga program—a program that, like the world around us, changes from year to year and day to day. The lasting benefits of these transformative yoga practices encompass health, relationships, work, relaxation, meditation, and spirituality.
Avg Rating
3.97
Number of Ratings
76
5 STARS
39%
4 STARS
28%
3 STARS
25%
2 STARS
7%
1 STARS
1%
goodreads
Author
Robert Butera
Author · 5 books
Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy.
