The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one. Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.
Author
Horatio Clare (b. 1973) is a writer, radio producer and journalist. Born in London, he and his brother Alexander grew up on a hill farm in the Black Mountains of south Wales. Clare describes the experience in his first book Running for the Hills (John Murray 2006) in which he sets out to trace the course and causes of his parents divorce, and recalls the eccentric, romantic and often harsh conditions of his childhood. The book was widely and favourably reviewed in the UK, where it became a bestseller, as in the US. Running for the Hills was nominated for the Guardian First Book Award and shortlisted for the Sunday Times Young Writer of the Year Award. Horatio has written about Ethiopia, Namibia and Morocco, and now divides his time between South Wales, Lancashire and London. He was awarded a Somerset Maugham Award for the writing of A Single Swallow (Chatto and Windus, 2009).
