2015
First Published
3.80
Average Rating
180
Number of Pages
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
Avg Rating
3.80
Number of Ratings
593
5 STARS
26%
4 STARS
39%
3 STARS
26%
2 STARS
8%
1 STARS
2%
goodreads
Author
Leo Babauta
Author · 31 books
Leo Babauta is a simplicity blogger and author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, mnmlist.com, and the best-selling books focus, The Power of Less, and Zen To Done. Babauta is a former journalist of 18 years, a husband, father of six children, and in 2010 moved from Guam to San Francisco, where he leads a simple life. He started Zen Habits to chronicle and share what he's learned while changing a number of habits.
